Be coached individually by one of our Certified Personal Trainers. Your sessions may include assisted stretching along with your workout. Additionally, the Trainer will help you to understand how to structure your own workouts, in addition to providing the ultimate in personalized fitness training to meet your specific needs.
Team Training is designed for groups of 3 to 6 people. This is ideal for those who like a group environment with the ability to work together and motivate one another to achieve their optimal fitness level. These workouts include a variety of exercises which may include TRX, HIIT (High Intensity Interval Training), plyometric and weight training. Team Training sessions can be adapted for all fitness levels and are a great way to work out with friends, family members, or coworkers.
Gary Potts will partner with you and your corporate team to create a non-threatening and inclusive workout program specific for your group. Studies have shown that corporate fitness helps to decrease absenteeism while increasing energy, focus, productivity, and the teams' camaraderie. Team Potts Corporate Fitness program incorporates functional fitness into a total body circuit as well as HIIT training. This can be done onsite at your business or at the Team Potts facility
Who doesn’t need extra stretching? For the best physical performance, Gary does hands-on Fascial Stretching. This is a technique of stretching that unlocks and soothes tight muscles. This can improve circulation, range of motion, and even speeds recovery time. Additionally, this approach of assisted stretching opens locked joint capsules and releases endorphins to help your body thrive.
He also does therapeutic training for those who are recovering from injury or have special conditions.
If you like the ultimate in personal attention and training in the privacy of your home or neutral location, this is the option for you. Gary Potts will bring all equipment to you and ensure you have a complete workout experience at the location of your choice.
Fit in Forty-Five is designed specifically for the busy individual who is looking for maximum results in the least amount of time and may not be ready for a bigger commitment. Each group session includes a dynamic stretch and challenging 45 minute workout that is adaptable for all levels. Fit in Forty-Five is a high energy team workout ideal for busy professionals or anyone looking for a great boost to their typical workout routine. Don’t wait any longer. Bring a friend or coworker and join this fun 45 minut workout.
Wednesday evenings at 5:30pm.
Package and drop-in rates available.