Types of Team Potts Training
Private Training
Assisted Stretching
Private Training
Be coached individually by Gary Potts. Your sessions include assisted stretching and he will help you to understand how to structure your own workouts, in addition to providing the ultimate in personalized fitness training to meet your specific needs.
Team Training
Assisted Stretching
Private Training
Team Training is designed for groups of 2 to 4 people. This is ideal for who like a group environment with the ability to work together and motivate one another to achieve their optimal fitness level. These workouts include a variety of exercises and can be adapted for all fitness levels and are a great way to work out with friends, family members or coworkers.
Assisted Stretching
Assisted Stretching
Assisted Stretching
Who doesn’t need extra stretching? For the best physical performance, Gary’s does hands-on Fascial Stretching. This is a technique of stretching that unlocks and soothes tight muscles. This can improve circulation, range of motion, and even speeds recovery time. Additionally, this approach of assisted stretching opens locked joint capsules and releases endorphins to help your body thrive.
In-Home Training
Corporate Training
Corporate Training
If you like the ultimate in personal attention and training in the privacy of your home or neutral location, this is the option for you. Gary Potts will bring all equipment to you and ensure you have a complete workout experience at the location of your choice.
Corporate Training
Corporate Training
Corporate Training
Gary Potts will partner with you and your corporate team to create a non-threatening and inclusive workout program specific for your group. Studies have shown that corporate fitness helps to decrease absenteeism while increasing energy, focus, productivity and the team’s camaraderie. Team Potts Corporate Fitness program incorporates fun
Gary Potts will partner with you and your corporate team to create a non-threatening and inclusive workout program specific for your group. Studies have shown that corporate fitness helps to decrease absenteeism while increasing energy, focus, productivity and the team’s camaraderie. Team Potts Corporate Fitness program incorporates functional fitness into a total body circuit as well as HIIT training. This can be done at onsite at your business or at the Team Potts facility.
Fit in 45
Corporate Training
Fit in 45
Fit in 45 is a group workout tailored for those who want an efficient weekday workout to enhance strength and increase endurance. Each session encompasses a dynamic warm-up, strength training, plyometrics, core exercises, and stretching. These workouts are appropriate for all fitness levels and ideal for friends or coworkers (5+ particiapnts) who want to have fun and train together.